A few days ago I started the Water Challenge! Have you heard of it? I am doing it for my own health. Before you say I am not going to do it, ask yourself how often are you drinking water during the day?
Answer this – how often are you drinking coffee? soda? hot tea? or even your favorite drink from starbucks?
What was the comparison? Do you know your body is made up of 75% water? Your brain is 85% water. Why are you starving your body let alone your brain?
Watch my video below and join me. You can start right where you are today. I will either be on Day 5! I am not playing around with.
Let me know what you think!!